Do you know what is mediterranean diet based on?

introduction to a whole culture

The Mediterranean diet is inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Turkey, Italy, and Spain. In decades since, it has also incorporated other Mediterranean cuisines, such as those in the Levant and North Africa.

BENEFITS ABOUT FOLLOWING THE MEDITERRANEAN DIET

Preventing heart disease and strokes.

Following a Mediterranean diet limits your intake of refined breads, processed foods, and red meat, and encourages drinking red wine instead of hard liquor—all factors that can help prevent heart disease and stroke.